Hopping

If you suffer from osteoporosis, you may want to try hopping for a couple of minutes per day.

A study led by Loughborough University showed that bone density improved after just one year.

“Two minutes of hopping a day can strengthen hip bones in older people and reduce the risk of fracture after a fall…”

Read the full article from The Telegraph.

 

 

 

https://www.telegraph.co.uk/news/health/elder/11857542/Experts-say-hopping-for-two-minutes-a-day-could-reduce-osteoporosis-risk.html