Five reasons to take up Pilates

If you’re reading this, you may already be convinced – but if not, here are five reasons to take up Pilates. Read more in full article from the Evening Echo.

  1. It encourages you to think of your body and mind as one
  2. It could make you a better runner/cyclist/tennis player
  3. It can help with chronic pain management
  4. It relieves stress
  5. Physiotherapists often recommend it