Fitsteps is back and this time it’s FAB-U-LOUS!
I am starting a new dance fitness class on Tuesday evenings in Mundford. It’s a low impact cardio workout so it complements Pilates, you don’t have to be able to dance and it’s great fun!
Fitsteps For All Bodies (FAB) is a variation in which the dances styles are lower impact than in the original Fitsteps that I taught a couple of years ago. So they are better for knees and suitable for a wider age range. They include Bosa Nova, Foxtrot, Flamenco and Argentinian tango.
Read my Fitsteps page for more information.
I hope to see you on the dance floor!