Once of the basic principles of Pilates is ‘centring’ that is the act of engaging the core muscles which support your lower back. Principally, these are: your pelvic floor, transversus abdominus and multifidus. You may be confident with contracting your pelvic floor, but if you’re not and you’re a woman, a recent article in the … Continue reading Exercising your pelvic floor… via Bluetooth?