A recent article in the Telegraph, sponsored by Arthritis Research tells how a woman who was in despair over her arthritis found that regular Pilates exercise transformed her life. The article says:
- Physiotherapy, exercise, relaxation and losing weight all help, according to arthritis patients
- Bedtime routines or psychological methods can improve sleep
- Arthritis Research UK’s pain centre continues to research pain and possible new therapies
Read the Telegraph’s full article.
Visit the Arthritis Research UK website.