Exercise and Arthritis

A recent article in the Telegraph, sponsored by Arthritis Research tells how a woman who was in despair over her arthritis found that regular Pilates exercise transformed her life. The article says:

  • Physiotherapy, exercise, relaxation and losing weight all help, according to arthritis patients
  • Bedtime routines or psychological methods can improve sleep
  • Arthritis Research UK’s pain centre continues to research pain and possible new therapies

Read the Telegraph’s full article.

Visit the Arthritis Research UK website.