Here are seven exercises from Lynne Robinson, who has worked with Holly Willoughby and other celebrities to help them achieve their fitness goals. You will recognise most of them from class.
- Relaxation Position with Alignment, Breathing and Centring (Core Stability)
- Spine Curls with Scarf
- Hip Rolls with Arm Flies
- Side-lying Outer Thigh Lifts
- High Kneeling Side Reach
- Cobra Prep
You can read the full descriptions in this article from The Telegraph.