This article may date back to 2015, but it is every bit as valid today. I especially like thes quotes from Pilates expert Dawne:
“Pilates teachers are not appropriately qualified to diagnose or treat injury or illness. We can observe movement patterns, alignment, posture and stability to provide exercise programmes to help your overall physical fitness, but if you are having pain that interferes with daily life activities, you should always seek the advice of a medical professional before taking up any form of exercise – Pilates included.”
“Cross training with Pilates helps you identify weaknesses and imbalances to minimize risk of injury due to added load on dysfunctional patterns, for example. Think of Pilates as an education in how you move. If you take this knowledge and apply it to your other workouts, you’ll notice that you move better, and subsequently achieve better results.”
Read the full article on the Grazia Daily website.