Pilates is one of 10 celebrity flat tummy secrets. Halle Berry keeps her abs in a great condition thanks to Pilates. Lynne Robinson, author of Pilates for Weight Loss explains that Pilates can give you a flat tummy by the action of Centring. Using your deep core muscles which wrap around your waist like a natural built in corset. She says “No wonder we are famous for reducing waistlines!”
Read the other 9 secrets in the full article from At Home Magazine.