Try Pilates this Year

With the imminent launch of her new book ‘Shape Up With Pilates’, Lynne Robinson of Body Control Pilates was featured in an article in The Times Weekend about why buff bodies are doing Pilates.

David Beckham, Andy Murray, Matthew McConaughey do it, as do Gareth Bale, Ryan Giggs, Diego Costa and Harry Kane.

The article goes on to describe how more men are waking up to the benefits of Pilates.

I now use it with all the players I coach as it improves their mobility and flexibility as well as their balance and strength. I get them to do 10-15 minutes of it every day.

Often I wouldn’t tell footballers that what they were doing was Pilates until they realised that the exercises were working for them.

Jon Ashton, Fitness Coach, Stevenage FC

Read the article inThe Times weekend online or pdf.