Rosacea and Pilates

Exercise increases your body’s core temperature and so it can trigger a bout of flushing, facial redness and itchy skin – the key symptoms of rosacea. However, low-intensity exercises such as Pilates, yoga and barre can help.

“Not only will Pilates stretch you while keeping your heart rate down, but it’s been proven to reduce stress too – another rosacea trigger.”

“Exercises like barre, Pilates and yoga are far less ageing on your skin too than continuous, repetitive, high-impact training that can cause premature sagging.”

Click to read the full article from the Express.