Mat Classes

Mat classes provide a general workout covering movements to stretch and strengthen every part of your body.

Mat Classes 2018

Classes run throughout the year. There are no classes on bank holidays, or when I’m away, which I’ll let you know in good time. I will teach 42 classes this calendar year.

All classes last one hour and are held at Mundford Village Hall:

  • Monday 9.15am – General
    for those who want to achieve and maintain a general level of fitness
  • Monday 6.00pm – Advanced
    for those who have the potential to perform the full classical mat
  • Monday 7.00pm – Intermediate 
    for those with experience who are ready for some more challenging exercises
  • Monday 8.00pm – Improvers
    for those with some experience who are ready for more

There is scope within all classes to adapt the exercises to suit your own ability. If you can’t make your own class, you can swap to another (check with me first to ensure that there is space).

Newcomers

If you are new to Pilates, you must complete one or more private sessions or a beginners’ course before joining an on-going class:

  • Private sessions
    for those who have back pain, other medical issues or just want some personalised tuition before joining a group
    – held by appointment – £40 per hour
  • Beginners’ course
    for those who are already generally fit and well, the next course runs on Wednesdays 6pm to 7pm
    – from 25th July to 22nd August, five weeks – £37.50

Those with Pilates experience may join a class directly – but please check with me first to make sure that your experience level is appropriate for the class that you wish to join.

Payments for Mat classes

Option 1 – Pay monthly by standing order

If you sign up in January and attend for the whole calendar year, you’ll get two classes free! Total cost of 40 classes @ £7.50 works out at £25 monthly. If you sign up mid-year, you will pay £7.50 per class so your first month’s payment may differ.

A standing order is an instruction from you to your bank to make regular fixed payments to a particular person or organisation – a bit like a direct debit but set up, amended or cancelled by you (read more…).

Option 2 – Pay by the block

Each block will cover a three-month period. Pay by cash, cheque or bank transfer. The next block is:

  • 2nd July to 24th September (excluding the bank holiday on 27th August) – 12 weeks – £90

Notes

  • Sorry, no refunds for missed classes – but I may offer credit in extenuating circumstances at my discretion.
  • Those joining mid-block may choose to pay monthly or by the block @ £7.50 per class.
  • If you wish to cancel, please give one month’s notice.
  • If you need to take an extended break from class, please cancel and renew when you are ready to return. I regret that I cannot guarantee that your place will still be available.

Booking

For further information or to book, please contact me.